Inner Child Meditation MP3 Bundle: 3 Guided Audios + Reparenting Journal PDF, Self Love Meditation, Instant Download

HELLO, LITTLE ME – Inner Child & Self Love Meditation Set

Spend a little time with the child you once were. This set combines three guided audios, spoken in my own voice, with a 14-day reparenting journal, a letter to your younger self and 12 self-love cards to cut out. Everything is a digital download, nothing will be shipped.

WHAT'S INCLUDED?
• Audio 1: Love Yourself – Inner Child – approx. 22 minutes (MP3). A guided journey: you relax, connect with your younger self, make a wish upon a star and finally meet a happy, calm version of yourself on a bridge.
• Audio 2: You Are the Safe Place – approx. 12 minutes (MP3). A gentle meditation about finding peace right where you are. There is nothing wrong with you.
• Audio 3: You Are Free – approx. 36 minutes (MP3). A long, deep meditation: you are more than your thoughts, feelings and your story. Even the parts of you that still react like a child are welcome.
• "Hello, Little Me" – 14-Day Reparenting Journal (PDF, 26 pages, A5, print it or fill it in digitally)
• 12 self-love cards to cut out (in the PDF)

Total: approx. 70 minutes of audio in English.

THE JOURNAL
• Welcome, listening plan and "My starting point"
• "Little me" page for a childhood photo or drawing
• A letter to my younger self
• 14 day pages, each with a question about your inner child, "What did little me need to hear today?", one playful or kind thing you did for yourself, a self-love affirmation and the audio of the day
• 2 weekly reviews
• "When it gets hard": a one-minute self-compassion practice
• "After 14 days" with a letter from little me to you today
• 12 self-love cards for your mirror, wallet or desk

HOW TO USE THE SET
1. Fill in "My starting point", the photo page and the letter.
2. Every day: one day page (about 5 minutes) and the suggested audio.
3. After each week: the weekly review.
The set also makes a thoughtful gift for someone who wants to be kinder to themselves.

ALSO IN OUR SHOP
We hand-paint little message stones together. You can find them in our shop, together with our German meditation sets. Buy 2 items and save 15 %.

FILES & DOWNLOAD
• Format: 3 × MP3 and 1 × PDF (4 files)
• Instant download after purchase (Etsy: Purchases → "Download files")
• The MP3s play on smartphones, tablets, computers and most players. For the journal you need a PDF reader and, optionally, a printer.

MADE BY ME
I'm Jafeth Mariani, a hypnosis coach. Voice and music are my own, no AI voice. We designed the journal ourselves, without AI images. An AI tool helped me with the journal texts and layout.

PLEASE NOTE
• This set is meant for self-reflection and everyday self-care. It is not a substitute for medical or psychological treatment.
• Please do not listen while driving or in any situation that needs your full attention.
• No specific results are promised.

USE
For personal use only. Sharing, reselling or publishing the files is not allowed.

As these are digital products, returns and refunds are usually not possible after download. If anything is wrong with the files, just message me and I'll be happy to help.

Be kind to little you!