New Beginning Audio Set: 3 Guided Audios MP3 in German + New Year Journal PDF, Letting Go Ritual, Fresh Start, Instant Download

NEUANFANG – Your Ritual for the Turn of the Year

Close the old year and start the new one with intention: three guided audios, spoken in my own voice, plus a printable New Beginning Journal for seven days of letting go and starting fresh. The audios are edited versions of three of my own recordings, newly cut for this set and matched in volume. Everything is a digital download – nothing will be shipped.

Please note: the audios are spoken in German. The journal is in German as well.

WHAT'S INCLUDED?
• Audio 1: Gib niemals auf (Never give up) – approx. 7 minutes (MP3). A short motivational impulse with music: you are more than your problem, and you can start before everything is perfect. Please note: this one is a spoken impulse, not a meditation. It fades out with music, without a count-back.
• Audio 2: Raus aus der Komfortzone (Out of the comfort zone) – approx. 27 minutes (MP3). A guided meditation: let thoughts come and go like waves, look at old beliefs and worries like old books on a shelf, and make room for something new. It ends softly with music, without a count-back.
• Audio 3: Mut zur Veränderung (Courage to change) – approx. 41 minutes (MP3). A long, deep relaxation about courage, letting go of what you no longer need, and trusting your own way into the new year. It ends softly with music, without a count-back.
• Neuanfang-Journal (New Beginning Journal) – 7 days (PDF, 13 pages, A5, to print or fill in digitally)

Total: approx. 75 minutes of audio in German.

THE NEW BEGINNING JOURNAL
Each day page includes:
• Date
• How ready am I for something new? (1 to 10)
• What I leave behind today
• What I would like to begin / my small brave step today
• A sentence for today
• Which audio do I listen to today? (with a suggested listening plan)
• After listening: how ready do I feel now?
• In the evening: what worked today and what I am grateful for
Plus a welcome page, a look-back page ("My year"), a 7-day listening plan, a page "My new year" and a closing page with room for your painted stones.

HOW TO USE THE SET
1. Start with the look-back page: what do you want to leave behind, what do you want to carry into the new year?
2. Each day, take 5 minutes and fill in the top part of the day page.
3. Find a quiet place, put on headphones or play the audio softly through a speaker.
4. Afterwards, write down in one or two sentences how you feel now.
The short audio is perfect for in between, the longer ones for days when you have more time.

YOU MIGHT ALSO LIKE
In our shop you will also find "Morgenkraft – Dein Morgenritual" (morning ritual), "Gelassenheit – Dein Ritual für innere Ruhe" (inner calm ritual), "Abendruhe – Dein Einschlafritual" (bedtime ritual) and "Traumreisen" (guided journeys to fall asleep). Buy 2 items and save 15 %.
And if you would like to give yourself or someone else something to hold: we hand-paint our little stones with messages ourselves, as a couple.

FILES & DOWNLOAD
• Format: 3 × MP3 and 1 × PDF (4 files)
• Instant download after purchase (Etsy: Purchases → "Download files")
• The MP3s play on smartphones, tablets, computers and most players. For the journal you need a PDF reader and, optionally, a printer.

MADE BY ME
I am Jafeth Mariani, hypnosis coach. Voice and music are my own, no AI voice. I also designed the New Beginning Journal myself, without AI images.

IMPORTANT NOTES
• This set is meant for relaxation, motivation and self-care in everyday life. It does not replace medical or therapeutic treatment.
• Please do not listen while driving or in situations where you need to be alert.
• No promises of results are made.

USE
For personal use only. Sharing, reselling or publishing the files is not permitted.

As these are digital products, returns and refunds are usually not possible after download. If something is wrong with the files, just message me and I will be happy to help.

Enjoy your fresh start!