Serenity Meditation Set: 3 Guided Audios MP3 in German + Letting Go Journal PDF, Inner Calm Ritual, Instant Download, Relaxation Gift

GELASSENHEIT – Your Ritual for Inner Calm

Take a few quiet minutes for yourself: three guided audios, spoken in my own voice, plus a printable Serenity Journal for seven days of letting go and acceptance. The audios are edited versions of three of my own recordings, newly cut for this set and matched in volume. Everything is a digital download – nothing will be shipped.

Please note: the audios are spoken in German. The journal is in German as well.

WHAT'S INCLUDED?
• Audio 1: Alles kommt und geht (Everything comes and goes) – approx. 10 minutes (MP3). A short meditation: thoughts and feelings come and go, while you stay calm and steady. At the end, a gentle count-back brings you back.
• Audio 2: Lass los und sei ruhig (Let go and be calm) – approx. 21 minutes (MP3). A quiet meditation about stillness, like the deep sea beneath the waves. It ends softly with music, without a count-back.
• Audio 3: Du bist die Ruhe selbst (You are calm itself) – approx. 27 minutes (MP3). A longer relaxation: the waves on the surface and the calm depth below, and the space between two thoughts. At the end, a gentle count-back brings you back.
• Gelassenheits-Journal (Serenity Journal) – 7 days (PDF, 11 pages, A5, to print or fill in digitally)

Total: approx. 58 minutes of audio in German.

THE SERENITY JOURNAL
Each day page includes:
• Date
• How calm do I feel? (1 to 10)
• What I may let go of today
• What I cannot change – I accept it / What I can change – my small step
• A sentence for today
• Which audio do I listen to today? (with a suggested listening plan)
• After listening: how calm do I feel now?
• In the evening: a calm moment today and what I am grateful for
Plus a welcome page with a short breathing pause, a 7-day listening plan and a closing page.

HOW TO USE THE SET
1. Take 5 minutes and fill in the top part of the day page.
2. Find a quiet place, put on headphones or play the audio softly through a speaker.
3. Listen to the audio of the day, for example during your lunch break or in the evening.
4. Afterwards, write down in one or two sentences how you feel now.
The short audio is perfect for in between, the longer ones for days when you have more time.

YOU MIGHT ALSO LIKE
In our shop you will also find "Morgenkraft – Dein Morgenritual" (morning ritual), "Abendruhe – Dein Einschlafritual" (bedtime ritual) and "Traumreisen" (guided journeys to fall asleep). Buy 2 items and save 15 %.
And if you would like to give yourself or someone else something to hold: we hand-paint our little stones with messages ourselves, as a couple.

FILES & DOWNLOAD
• Format: 3 × MP3 and 1 × PDF (4 files)
• Instant download after purchase (Etsy: Purchases → "Download files")
• The MP3s play on smartphones, tablets, computers and most players. For the journal you need a PDF reader and, optionally, a printer.

MADE BY ME
I am Jafeth Mariani, hypnosis coach. Voice and music are my own, no AI voice. I also designed the Serenity Journal myself, without AI images.

IMPORTANT NOTES
• This set is meant for relaxation and self-care in everyday life. It does not replace medical or therapeutic treatment.
• Please do not listen while driving or in situations where you need to be alert.
• No healing promises are made.

USE
For personal use only. Sharing, reselling or publishing the files is not permitted.

As these are digital products, returns and refunds are usually not possible after download. If something is wrong with the files, just message me and I will be happy to help.

Enjoy your quiet moments!